Themes

Each session has a central concept, such as confidence or compassion or theme like a walk through the bush, with corresponding yoga poses, sequences and unique games.

Relevant books may be shared, and children can share their own stories.

Creativity

Imagination is fostered and celebrated as children express their creativity through movement, a variety of games and activities.

They’ll have the opportunity to practice leadership and create co-operatively with their peers.

Music

Positive, empowering music is played throughout and sets the tone, from active to flowing to relaxing.

Songs are used to cue movements and aid in remembering sequences. Dance is incorporated into many of the sessions to warm up and connect.

Relaxation

At the end of each session the pace slows as we turn our attention to breathing and being present.

This is a time to release tension and learn techniques that can be used throughout life to calm or focus the mind.